S3E16 Frankie McMillan on Summiting 1000+ mountains at 10y.o, fundraising for CRY, and future climbing challenges
Frankie and Sukanya in Selfie mode “It Doesn’t Matter If You Make It to the Top, Just Have a Good […]
S3E15 Renee McGregor the UK’s leading Sports Dietician, Walking, Healing, and Fuelling Life Because the Body Keeps Score
My walk and talk with Renee McGregor, sports dietitian, author, REDs specialist, and a quietly powerful voice in athlete health
S3 – The Panel for IWD and how we flipped the narrative
IWD Live panel & audience 2026 A Sukany4 – The Podcast special | International Women’s Day 2026 This Episode is
S3E14 Alison Magee-Barker on Hospitality, Hotel General Manager, Leadership, Homelessness, helping a million and Living Your Best Life
Alison and Sukanya Meeting Alison On a crisp September morning walking towards Wray Castle, with the waters of Windermere glittering
S3E13 Lara Roocroft on being a Counsellor, Trainee Psychotherapist, Yoga Teacher and Gong Bath Facilitator
Lara and Sukanya at High Dam Tarn Meeting Lara Roocroft Lara Roocroft is has a 30 year career in caring
S3E12 Ursula Brendling Fitness instructor, personal trainer, teacher trainer and Climate literacy trainer
Ursula and Sukanya selfie by the waterfall There’s a steep hill in Ambleside that tells you everything you need to
Trek in July: Taking Steps for Something Bigger with Unique Kidz and Co
Photo of Iceland flag blowing in the wind above Kerid Crater Trek in July: Taking Steps for something Bigger with
S3E11 Judith Cook on a Career in Entertainment, Menopause, Author and Kindness Advocate
Judith and Sukanya in from of Hammond’s pond It’s August 2025 and I’m a with Judith Cook, the “Lass from
Purpose-driven podcasting: How Sukanya is building a community, not just content
Walking and talking: more than a gimmick What makes Sukany4 different from so many other podcasts isn’t just the content, it’s the context. Episodes aren’t recorded
S3E10: Lauren Munroe-Bennett on Finding Stillness while moving Forward; Noticing More, Worrying Less.
Lauren and Sukanya On a sun-kissed August morning in Little Langdale, I had the privilege of walking and talking with