Hike-o-metrics
Discover. Explore. Integrate.
A one-day experience combining psychometric insight, nature connection and meaningful conversation to help you better understand yourself and how you want to show up in work and life.
📍Langdale Hotel & Spa, Cumbria
📅 17 September 2026, 09:30 – 17:00
When was the last time you gave yourself time to think?
Most of us spend our lives responding.
Emails. Meetings. Clients. Family. Deadlines. The next thing.
And somewhere amongst all that noise, we lose sight of ourselves.
Because we’ve stopped paying attention.
Hike-O-Metrics creates the space to step away from the day-to-day and reconnect with who you are, what matters to you and how you want to move forward.
The Journey
💎 Discover
Using your personalised Lumina Spark profile, uncover strengths, hidden gems and patterns that shape how you think, communicate and make decisions.
🌿 Explore
Take your insights outdoors through guided reflection, meaningful conversation and the Five Nature Pathways.
✨ Integrate
Connect what you’ve discovered to your work, leadership, relationships and next steps.
What The Day Looks Like
⭐ 09:30 Arrival
⭐ 10:00 Discover
⭐ 12:00 Lunch
⭐ 12:45 Explore
⭐ 14:30 Reflect
⭐ 15:00 Integrate
⭐ 16:00 Leisure & Connection
⭐ 17:00 Close
WHAT’S INCLUDED
🍃 Personalised Lumina Spark Profile
🍃 Reflection Workbook
🍃 Facilitated Workshops
🍃 Guided Outdoor Experience
🍃 Lunch & Refreshments
🍃 Leisure Facilities Access
🍃 Follow-up Resources
This Experience Is For You If…
👉🏾 You’re feeling stuck
👉🏾 You’re at a crossroads
👉🏾 You want greater self-awareness
👉🏾 You’re curious about psychometrics
👉🏾 You’re a founder, leader or professional
👉🏾 You rarely create space for yourself
This Experience May Not Be For You If…
🛑 You’re looking for a technical training course
🛑 You want quick-fix solutions
🛑 You dislike reflection and self-discovery
You’ll Leave With…
🍃 Greater self-awareness
🍃 Clarity on your strengths
🍃 Fresh perspective
🍃 Practical next steps
🍃 Meaningful connections
🍃 Renewed confidence
🍃 A deeper understanding of yourself
Meet Your Guides
Becky Viccars is a leadership development practitioner, facilitator, and psychometric specialist with over 20 years of experience helping people and teams grow. With a background in psychology and tools including MBTI, Insights Discovery, and Lumina Spark, she is known for translating complex self-understanding into language that feels practical, grounded, and genuinely useful. Becky brings the depth of psychometric insight together with the warmth and realism needed for people to recognise their strengths, surprises, and hidden gems in a way that builds confidence and lasting self-awareness.
Lauren Munro-Bennett is the founder of LMB Coaching and brings together psychology, movement, outdoor leadership, and nature-based reflection to help people reconnect with themselves through the outdoors. Her work sits at the intersection of coaching, embodied awareness, and sustainable personal growth. Lauren’s ability to use pace, environment, and sensory experience as part of the process makes her role in Hike-o-metrics central: she helps turn insight into something that can be felt, integrated, and lived.
Sukanya is the founder of Sukany4: The Walk and Talk Podcast, a podcast built around conversation, connection, community, and wellbeing. Her work is grounded in the belief that meaningful conversation and time outdoors can help people feel more connected, more reflective, and more alive to what matters. Through curated experiences, collaborations, and storytelling-led spaces, she creates thoughtful environments where people can slow down, open up, and reconnect more deeply with themselves and others.
Investment
Early Bird £495 + VAT
Standard £595 + VAT
Small group experience
Limited places available
🍃 Reserve Your Place Today
What might become possible if you gave yourself a day to pause?
Listener Picks
Explore all episodes
Thoughts from our community
So lovely! I appreciated the bit of history about the walking path/area, as well as the professional content.
Sophia, Canada
So nice and easy to listen to!! Love the idea of walking and talking, hehe. Great work!
Shanella, New Zealand
Amazing job! I loved the raw and real format!
Anon, London, UK
[It] was nice hearing your thoughts on various things, and how i am feeling similar - feels like i'm not alone!
Andy, Cumbria, UK
The nuggets of shared wisdom, authenticity, and fun vibes while walking and talking make this a standout experience.
Anita, USA
Sukany4 – The Podcast Newsletter
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Get guest updates, walking routes, thought-provoking questions, and a bit of magic from each episode.
You’ll also receive:
- Sneak peeks of upcoming guests
- Photos from the podcast walks
- Bonus quotes and reflections
- Event invites and project updates (like my next walking adventure, the Cumbria Way!)
- First dibs on podcast merch and journals
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