My Journal
Fresh Air Inspiring Fresh Thoughts
This is a slower space. A place for reflections shaped by walking, talking and paying attention. My Journal brings together thoughts from the walks and talks, and those quiet moments in between when we allow ideas to emerge.
It is not about rushing to conclusions. It is about walking away from the desk or your usual spaces, letting thoughts stretch out, and seeing what emerges when you give yourself fresh air and a bit of space.
Here you will find writing about walking as a creative and reflective practice, community voices from Cumbria and beyond, and insights from building Sukany4 The Podcast as a project built on connection.
Some pieces look outward at small businesses, charities and leaders doing meaningful work.
Others turn inward, exploring intention setting, mental health check ins, and what each season teaches when you take the time to notice it.
Listener Picks
Explore all episodes
Thoughts from our community
So lovely! I appreciated the bit of history about the walking path/area, as well as the professional content.
Sophia, Canada
So nice and easy to listen to!! Love the idea of walking and talking, hehe. Great work!
Shanella, New Zealand
Amazing job! I loved the raw and real format!
Anon, London, UK
[It] was nice hearing your thoughts on various things, and how i am feeling similar - feels like i'm not alone!
Andy, Cumbria, UK
The nuggets of shared wisdom, authenticity, and fun vibes while walking and talking make this a standout experience.
Anita, USA
Sukany4 – The Podcast Newsletter
Walk with us, straight to your inbox.
Get guest updates, walking routes, thought-provoking questions, and a bit of magic from each episode.
You’ll also receive:
- Sneak peeks of upcoming guests
- Photos from the podcast walks
- Bonus quotes and reflections
- Event invites and project updates (like my next walking adventure, the Cumbria Way!)
- First dibs on podcast merch and journals
Join our walking, wondering, and wisdom-loving community.
- Pop in your email below to get started:
Listener Picks
Explore all episodes
Thoughts from our community
So lovely! I appreciated the bit of history about the walking path/area, as well as the professional content.
Sophia, Canada
So nice and easy to listen to!! Love the idea of walking and talking, hehe. Great work!
Shanella, New Zealand
Amazing job! I loved the raw and real format!
Anon, London, UK
[It] was nice hearing your thoughts on various things, and how i am feeling similar - feels like i'm not alone!
Andy, Cumbria, UK
The nuggets of shared wisdom, authenticity, and fun vibes while walking and talking make this a standout experience.
Anita, USA
Sukany4 – The Podcast Newsletter
Walk with us, straight to your inbox.
Get guest updates, walking routes, thought-provoking questions, and a bit of magic from each episode.
You’ll also receive:
- Sneak peeks of upcoming guests
- Photos from the podcast walks
- Bonus quotes and reflections
- Event invites and project updates (like my next walking adventure, the Cumbria Way!)
- First dibs on podcast merch and journals
Join our walking, wondering, and wisdom-loving community.
- Pop in your email below to get started: