Hike-o-metrics
Discover. Explore. Integrate.
A one-day experience combining psychometric insight, nature connection and meaningful conversation to help you better understand yourself and how you want to show up in work and life.
📍Langdale Hotel & Spa, Cumbria
📅 17 September 2026
When was the last time you gave yourself time to think?
Most of us spend our lives responding.
Emails. Meetings. Clients. Family. Deadlines. The next thing.
And somewhere amongst all that noise, we lose sight of ourselves.
Because we’ve stopped paying attention.
Hike-O-Metrics creates the space to step away from the day-to-day and reconnect with who you are, what matters to you and how you want to move forward.
The Journey
💎 Discover
Using your personalised Lumina Spark profile, uncover strengths, hidden gems and patterns that shape how you think, communicate and make decisions.
🌿 Explore
Take your insights outdoors through guided reflection, meaningful conversation and the Five Nature Pathways.
✨ Integrate
Connect what you’ve discovered to your work, leadership, relationships and next steps.
What The Day Looks Like
09:30 Arrival
10:00 Discover
12:00 Lunch
12:45 Explore
14:30 Reflect
15:00 Integrate
16:00 Leisure & Connection
17:00 Close
You’ll Leave With…
Greater self-awareness
Clarity on your strengths
Fresh perspective
Practical next steps
Meaningful connections
Renewed confidence
A deeper understanding of yourself
Meet Your Guides
Becky Viccars
Psychometric insight and Lumina Spark specialist.
Lauren Munro-Bennett
Nature connection and wellbeing facilitator.
Sukanya Nallaiah
Host of Sukany4: The Walk and Talk Podcast.
The Setting Matters
Nestled in the heart of the Lake District, Langdale provides the perfect backdrop for slowing down, reflecting and reconnecting.
Leisure facilities
Outdoor spaces
Lunch
Refreshments
Discount available for Hike-O-Metrics guests who want to make the most of their visit and book a stay
This Experience Is For You If…
✓ You’re feeling stuck
✓ You’re at a crossroads
✓ You want greater self-awareness
✓ You’re curious about psychometrics
✓ You’re a founder, leader or professional
✓ You rarely create space for yourself
This Experience May Not Be For You If…
✗ You’re looking for a technical training course
✗ You want quick-fix solutions
✗ You dislike reflection and self-discovery
WHAT’S INCLUDED
Personalised Lumina Spark Profile
Reflection Workbook
Facilitated Workshops
Guided Outdoor Experience
Lunch & Refreshments
Leisure Facilities Access
Follow-up Resources
Investment
Early Bird £495 + VAT
Standard £595 + VAT
Small group experience
Limited places available
Reserve Your Place
What might become possible if you gave yourself a day to pause?
Button:
Reserve Your Place
Small text:
Places are intentionally limited to create a more personal experience.
Listener Picks
Explore all episodes
Thoughts from our community
So lovely! I appreciated the bit of history about the walking path/area, as well as the professional content.
Sophia, Canada
So nice and easy to listen to!! Love the idea of walking and talking, hehe. Great work!
Shanella, New Zealand
Amazing job! I loved the raw and real format!
Anon, London, UK
[It] was nice hearing your thoughts on various things, and how i am feeling similar - feels like i'm not alone!
Andy, Cumbria, UK
The nuggets of shared wisdom, authenticity, and fun vibes while walking and talking make this a standout experience.
Anita, USA
Sukany4 – The Podcast Newsletter
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Get guest updates, walking routes, thought-provoking questions, and a bit of magic from each episode.
You’ll also receive:
- Sneak peeks of upcoming guests
- Photos from the podcast walks
- Bonus quotes and reflections
- Event invites and project updates (like my next walking adventure, the Cumbria Way!)
- First dibs on podcast merch and journals
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