Sukany4: The Events

RESISTANCE RHYTHM with KATY MURRAY

We’ve both been sitting with the same question lately…
 
How do you stay grounded, hopeful, and active in a world that feels a bit… a lot?
 
So instead of overthinking it, we’re starting something simple.
Three sessions. One hour each.
A space to pause, reflect, connect and take small, meaningful action.
If it resonates, come and join us.
TUESDAY 29th SEPTEMBER @ 20:00 BST (ONLINE)
 
Katy x Sukanya
Book 29th SEPT @20:00GMT

➡ Resistance Rhythm: The Integration

Across our first Resistance Rhythm series, we explored three practices for staying grounded, connected and active in complex times: Rest, Joy and Voice.

Rest, not as collapse, but as restoration.
Joy, not as distraction, but as nourishment.
Voice, not as performance, but as honest expression.

Now we’re bringing those threads together.

➡ Resistance Rhythm

Hosted by:
Katy Murray of Katy Catalyst and Sukanya Nallaiah of Sukany4: The Walk and Talk Podcast

Date: Tuesday 29 September 2026
Time: 20:00
Location: Online via Zoom

➡What will we explore?

Resistance Rhythm: The Integration is a live online session for anyone who wants to pause, reflect and ask:

What has shifted?
What am I noticing now?
What do I want to carry forward?
What rhythm might support me in the next season?

This is for values-led professionals, founders, leaders, creatives, carers and change makers who are holding a lot and want to keep showing up without burning out, numbing out or losing themselves in the process.

➡What’s the investment?

Resistance Rhythm is £10+VAT

Start with what our audience loves most

Listener Picks

Selfie of Sukanya and Amanda Green taken while walking and talking for Amanda Green’s episode of Sukanya The Podcast.
Jul03
S2E4: Walking into Transformation: A Soulful Stroll with Amanda Green
Selfie of Sukanya and Ros Jones taken while walking and talking for Ros Jones’s episode of Sukanya The Podcast.
Jun05
S2E2: A Walk with Ros Jones: Nature, Knowledge and the Joy of Curiosity
Selfie of Sukanya and Katy Murray taken while walking and talking for Katy Murray’s episode of Sukanya The Podcast.
Nov07
S1E4: Seasons, Cycles and Salads, with Katy Murray

Explore all episodes

Season 2
Season 1
Who’s listening?

Thoughts from our community

So lovely! I appreciated the bit of history about the walking path/area, as well as the professional content.

Sophia, Canada

So nice and easy to listen to!! Love the idea of walking and talking, hehe. Great work!

Shanella, New Zealand

Amazing job! I loved the raw and real format!

Anon, London, UK

[It] was nice hearing your thoughts on various things, and how i am feeling similar - feels like i'm not alone!

Andy, Cumbria, UK

The nuggets of shared wisdom, authenticity, and fun vibes while walking and talking make this a standout experience.

Anita, USA

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