Resistance Rhythm: The Integration
Rest, Joy and Voice, bringing it all together
Tuesday 29 September 2026, 20:00
Online
Across our first Resistance Rhythm series, we explored three practices for staying grounded, connected and active in complex times: Rest, Joy and Voice.
Rest, not as collapse, but as restoration.
Joy, not as distraction, but as nourishment.
Voice, not as performance, but as honest expression.
Now we’re bringing those threads together.
Resistance Rhythm: The Integration is a live online session for anyone who wants to pause, reflect and ask:
What has shifted?
What am I noticing now?
What do I want to carry forward?
What rhythm might support me in the next season?
This is for values-led professionals, founders, leaders, creatives, carers and change makers who are holding a lot and want to keep showing up without burning out, numbing out or losing themselves in the process.
In this session, we’ll create space to reflect on the three themes of Rest, Joy and Voice, notice what has landed, and choose one small practice to take into ordinary life.
You do not need to have attended all three previous sessions to join us. You are very welcome if you joined one, all, or simply feel drawn to the idea of gathering the threads and stepping into the next season with more steadiness.
This is not about having it, a productivity session, luxury wellness. It is not another thing to perform either.
It is a gentle, live space to pause, reconnect and come back to what matters.
Expect reflection, conversation, spacious prompts and the interwoven energies of Katy Murray’s Change Makers lens and the perspectives of Sukany4: walk and talk podcast.
Come as you are.
Hosted by:
Katy Murray of Katy Catalyst and Sukanya Nallaiah of Sukany4: The Walk and Talk Podcast
Date: Tuesday 29 September 2026
Time: 20:00
Location: Online via Zoom
