Session 1 is Resistance as JOY. Finding joy right now can feel rebellious. What if that’s the point?
Joy is not the same as avoidance.
It is not pretending everything is fine.
It is not forcing positivity or bypassing what hurts.
Real joy can be much quieter than that.
It can be a moment of ease in your body.
A laugh that catches you off guard.
A walk in the sun.
Music that brings you back to yourself.
A meal you actually taste.
A conversation that softens something in you.
One small choice that reminds you you’re still here.




