Walk with us
Purposeful conversations on the move, where people, place, and passion connect.
Mission
Sukany4 – The Podcast is a walking podcast that brings together inspiring business owners, community changemakers, and creative thinkers to share their stories, all while exploring the beautiful landscapes of Cumbria, the North West and beyond.
Our mission is to create authentic, values-driven conversations that celebrate connection, curiosity, community, and growth.
I believe in the power of walking and talking to unlock deeper insight, foster empathy, and spark positive change.
There’s something about movement that shifts the energy. Walking side by side removes pressure, encourages openness, and creates space for more natural, honest conversation. The rhythm of walking grounds us, helping stories flow and perspectives unfold in unexpected, often powerful ways.
Whether you’re tuning in, walking alongside, or partnering in our journey, you’re part of something rooted in community, authentic, and evolving.
- Listen to episodes, join the community, or explore how you can get involved.
Where to listen
Sukany4 – The Podcast is a walking podcast that invites business owners, community leaders, creatives, and changemakers to take a stroll and share their stories. Set against the stunning backdrops of Cumbria and Lancashire and beyond, each episode explores the intersections of purpose, personal growth, entrepreneurship, and place-based connection.
Season 3 - Coming soon
More voices. More walks. More powerful conversations.
Series 3 of Sukany4 – The Podcast is on the horizon, and I can’t wait to share what’s coming. With the guest list forming and a growing buzz of excitement brewing, this next chapter promises fresh voices, purposeful insights, and new walking routes that continue our mission of sharing real stories in real places.
Whether you’re a long-time listener or just discovering the podcast, now’s the perfect time to get on board.
Want to be the first to know when Series 3 drops?
Season 3 – All corners of Cumbria
Season 3 takes you across Cumbria – from Carlisle to Kendal, Cockermouth to Kirkby Lonsdale, meeting remarkable people shaping their communities through their voices, business, and focus.
Themes include entrepreneurship and local business, mental health and wellbeing, social justice and anti-racism, personal transformation, and sustainable living. Each conversation unfolds on a walk through Cumbria’s stunning landscapes, along tarns, through ancient woodlands, and over iconic fells.
These are the voices of Cumbria: honest, inspiring stories of challenge, change, grounded and fun!
The Walks
Season 3 explores Cumbria’s diverse landscapes: from the iconic Tarn Hows and Kirkstone Pass to hidden gems like Wet Sleddale and Cogra Moss. We traverse ancient woodlands at Serpentine and Parsons, climb Loughrigg Fell and Scout Scar, and wander the shores of Windermere and Talkin Tarn. From the Dalesway near Staveley to the tranquil Greenburn Valley, each route reflects the character of our guest and the communities they serve.
Listen Now, Cumbria is Calling
Season 2 - Stories from Lancashire
In Season 2, we cross into Lancashire to meet 5 remarkable individuals making an impact through enterprise, education, and social good.
Themes include:
• Environmental activism and wellbeing walks
• Entrepreneurship and helping women in business
• Spiritual and emotional intelligence
• Child sex exploitation and child sexual abuse awareness training
• Website Design and Branding
These episodes continue the thread of authentic conversation, bringing new voices, new landscapes, and deeper insight into how people grow, lead, and live with intention.
At its core, Sukany4 – The Podcast is about human stories in motion – conversations that evolve as we walk, reflecting the rhythm and depth of life itself.
Listen to Lancashire’s Changemakers
Season 1 - Voices from Cumbria
Our first season shines a light on inspiring individuals rooted in the Cumbrian landscape. Across 9 episodes, we walk and talk with people who are building businesses, empowering communities, and making a difference in their own way.
Themes include:
• Building a business in rural areas
• Volunteering and community impact
• Women in business
• Mindfulness, wellbeing, and nature connection
• Creativity, resilience, and reinvention
Each guest brings a unique perspective – from interior stylists and personal trainers to transformation coaches, podcasters, and community champions.
Walks featured include Windermere, Keswick, Maryport, Ulverston, and more.
Listen to Cumbria Stories in Motion
Listener Picks
BONUS: Live from International Women’s Day 2025: Empowering Women in Business
S1E8: Bowness, BoxBox and Bex, with Rebecca Smith
S1E2: Marketing, Property and Summits podcast with Mel Newton
Let’s walk further together
If you believe in the power of storytelling, connection, and purpose-led conversation, I’d love to explore a partnership with you. Whether you’re a brand, business, or supporter who aligns with our values, there’s space to grow together.
- Find out how to become a Sukany4 Partner and help us amplify real voices, one step at a time.
Thoughts from our community
Sophia, Canada
Shanella, New Zealand
Amazing job! I loved the raw and real format!
Anon, London, UK
[It] was nice hearing your thoughts on various things, and how i am feeling similar - feels like i'm not alone!
Andy, Cumbria, UK
The nuggets of shared wisdom, authenticity, and fun vibes while walking and talking make this a standout experience.
Anita, USA